Yoga teacher

sound healer

You are never alone on your yoga mat.

Adults, teens and children’s yoga with

sound meditation.

Focus on building confidence and resilience.

Available for all levels.

Upcoming events

  • Kids and Teen Yoga

    7-11 or 12-16 years

    Every Saturday during term time. 60 mins 10:30-11:30 (7-11) 12:00-13:00 (12-16) @ Dawn Lister Therapy Centre. Class pass valid for 60 days and drop in slots available. Booking essential.

    Book

  • Family yoga

    Monthly at Do It Like A Mother studio.

    £15 for 2. Parent and child enjoy the safe space to move with a gentle flow and sound healing using Tibetan Bowls.

    Book

  • Yin Yoga

    Every Monday at Dawn Lister Therapy Centre. Slow, deep floor based poses held for 3-5 mins. Encourage relaxation and vitality by bringing fresh oxygen to connective tissue (that surrounds our entire body) and develop mindfulness as we rest.

    Book

1-2-1 yoga and sound meditation is a bespoke practice dedicated to your needs

In a four-weekly practice I worked with a mother of three (including twins) whose full-time stressful job meant downtime is limited. Battling injuries from her 100th+ marathon milestone, my client needed a little reset, so each week I incorporated a gentle yoga flow or Yin Yoga and sound healing with Tibetan Bowls. Most weeks I released built up tension by placing bowls on the body. Here’s her view on the value of her experience.

“I started out having never done yoga before and was very nervous about how inflexible I was, and didn't feel comfortable in a class when I had no idea what I was doing so 121 sessions have been perfect. I was surprised that I really didn't feel self conscious at all though, and Louise made me feel I was doing things in the right way for me. I felt totally accepted and that I was achieving something more each session. I was also very surprised at how sound meditation makes me feel. It's quite a profound experience.

After each class I felt so relaxed and full of positive energy. A feeling I wish I could bottle.

It's one of the best things I have done for myself - it feels like a reset each week for my emotional health, as well as obviously benefiting me physically. As a generally stressed and busy person, it's been very positive for me and well worth the time.” Enquire for further details.

Immerse yourself in an ancient healing practice using Tibetan Bowls.

Benefits of Tibetan Bowls

  • Reduce stress and anxiety

  • Deep relaxation

  • Increase mental and emotional clarity

  • I offer 1-2-1 sound healing or sound meditation in my yoga class

60 minute Hatha Yoga class with fellow YTT students.

Benefits of regular yoga practice

  • Improves strength and flexibility

  • Helps with sleep and boosts energy

  • Improves circulation and digestion (and many more physical and mental challenges….)

  • I offer group or 1-2-1 yoga classes

Animal adventure themed yoga class with bowls and gong for the children to play.

Benefits of children’s and teen yoga

  • Develop motor skills and coordination

  • Promotes body awareness and alignment

  • Mindfulness breathing and relaxation techniques help children manage stress and anxiety

  • I offer group or 1-2-1 yoga classes with sound meditation the children can interact with

Louise Hill

My yoga journey began in the early 2000s, spending countless hours immersed in the heat and intensity of a London Bikram yoga studio. Balancing a demanding city career and the joys (and challenges!) of raising two wonderful children, I discovered how vital it was to prioritize my mental health. Yoga, meditation, and sound healing became my sanctuary, helping me cultivate balance, resilience, and a brighter perspective on life.

My passion for children’s yoga stems from a deep admiration for the next generation. I believe every child deserves to feel confident, empowered, and equipped with the tools to navigate life’s challenges. On the mat, they get to explore movement, connect mind and body, and—most importantly—have fun! Watching them grow in confidence and resilience through yoga is a constant source of joy and inspiration.

Louise Hill, Yoga Alliance Hatha Vinyasa RYT200. 50 HR Kids and Teen Yoga certification. 20 HR Yin Yoga certification. DBS checked. Tibetan Singing Bowls Sound Therapy & Sound Healing Training.